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Egg beater kicks with a board
EXTRA EXERCISE for kicks with focus on kicking correctly. During the performance we focus on:
  • knees so that they are narrower than the feet at the kick out,
  • properly wide kick out
  • extended arms and body position,
  • fixed head position on the surface in the body extension,
  • breathing in rythm through the mouth,
  • bringing the feet up,
  • symmetrical leg movement,
  • not bending the knees under body too much.