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Breaststroke kicks; in upstanding position

ADITIONAL EXERCISE for kicks, when we have troubles with feeling the effective kick. During the performance we focus on:

  • knees so that they are narrower than the feet at the kick out,
  • properly wide kick out


  • breathing in rythm through the mouth,
  • bringing the feet up,
  • symmetrical leg movement,
  • not bending the knees under body too much.