ADDITIONAL EXERCISE for arm movement coordinated with breathing, when we have troubles with body position on the surface. During the performance we focus on:

• turning the head without raising it up,
• breathing through mouth with focus on forceful exhale in the water

                                           and

• extended position of the stationary arm on the surface without diving during the inhale,
• hand entry in the line of the shoulder,
• extended arm during the stroke,
• acceleration of the stroke.