Front crawl
Breaststroke
Backstroke
Turns
Breaststroke turn
Front crawl turn
Backstroke turn
Dives
Feet first dive
Head first dive
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Front crawl
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Dry land: standing; half forward bend; one arm strokes
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During the performance we focus on:
extended position of the stationary arm,
extended arm during the stroke,
acceleration of the stroke.
Complementary exercises:
Dry land: standing; one arm strokes