Front crawl
Breaststroke
Backstroke
Turns
Breaststroke turn
Front crawl turn
Backstroke turn
Dives
Feet first dive
Head first dive
Home
>
Backstroke
Previous Exercise
Dry land: sitting; backstroke kicks
Next exercise
During the performance we focus on:
foot we need to extend and turn inwards,
leg extension in knee when finishing the kick.