Front crawl
Breaststroke
Backstroke
Turns
Breaststroke turn
Front crawl turn
Backstroke turn
Dives
Feet first dive
Head first dive
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Front crawl
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Pool edge: sitting; making bubbles on the surface with flutter kicks
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During the performance we focus on:
feet we need to extend and turn inwards,
leg extension in knees when finishing the kick,
appropriate amplitude and frequency of the kicks.
Complementary exercises:
Pool edge: sitting; splashing with flutter kicks