ADDITIONAL EXERCISE for strokes when we have troubles with twisting the body. During the performance we focus on:

• distinctive lifting and lowering the shoulders

                                           and

• extended body position with hips right underneath the surface,
• fixed head position on the surface in the body extension,
• breathing in rythm through the mouth,
• feet we need to extend and turn inwards,
• leg extension in knees when finishing the kick,
• appropriate amplitude and frequency of the kicks,
• appropriate depth of the kicks so knees get only right underneath the surface and that we make bubbles with feet.