During the performance we focus on:

• our toes over the edge,
• start position where we firm the head between extended arms,
• bending body forward,
• eccentric push off at the end of falling,
• flight and transition into the water with extended body position and head fixed in between the extended arms,
• gliding underwater where we control the depth with tilting the arms and hands,
• crawl kicks to get to the surface,
• the start of the swimming on time.