Front crawl
Breaststroke
Backstroke
Turns
Breaststroke turn
Front crawl turn
Backstroke turn
Dives
Feet first dive
Head first dive
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Backstroke
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Dry land: standing; strokes with gliding
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During the performance we focus on:
extended arms during the stroke,
correct arm twisting,
correct body twisting where we move shoulders back and forth coordinated with the stroke,
180° angle between the arms.