Front crawl
Breaststroke
Backstroke
Turns
Breaststroke turn
Front crawl turn
Backstroke turn
Dives
Feet first dive
Head first dive
Home
>
Backstroke turn
Previous Exercise
Backstroke; longitudinal rotation
Next exercise
During the performance we focus on:
transition of the extended arm above the surface during the turn,
final position, where we extend arms and body with hips right underneath the surface.