During the performance we focus on:

• long gliding in extended body position after the kicks, strokes and cycle

                                           and

• extended body position,
• bringing the feet up,
• symmetrical leg movement,
• not bending the knees too much,
• extended arms during the stroke,
• symmetrical arm movement,
• acceleration of the stroke,
• bringing arms back with less  head-on resistance,
• long gliding with arms after bringing arms back,
• lifting the head to inhale on time,
• breathing through mouth with focus on forceful exhale in the water.