ADITIONAL EXERCISE for kicks, when we have troubles with holding our breath, looking underwater and bending the knees too much. During the performance we focus on:

• bringing the feet up,
• symmetrical leg movement,
• not bending the knees too much,
• long gliding with extended legs and that heels are together after finishing the kick

                                           and

• extended arms and body position with hips right underneath the surface,
• fixed head position on the surface in the body extension,
• breathing in rythm through the mouth.