Front crawl
Breaststroke
Backstroke
Turns
Breaststroke turn
Front crawl turn
Backstroke turn
Dives
Feet first dive
Head first dive
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Breaststroke
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Dry land: sitting; breaststroke kicks
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During the performance we focus on:
bringing the feet up,
symmetrical leg movement,
long gliding with extended legs and that heels are together after finishing the kick.
Complementary exercises:
Dry land: sitting; kicks as semicircles