ADDITIONAL EXERCISE for whole crawl coordination, when we have troubles with breathing. During the perfromance we focus on:

• 90° angle between the arms

                                           and

• extended body position on the surface,
• feet we need to extend and turn inwards,
• leg extension in knees when finishing the kick,
• appropriate amplitude and frequency of the kicks,
• appropriate depth of the kicks, so we make bubbles with feet,
• extended position of the stationary arm on the surface without diving during the inhale,
• extended arms during the stroke,
• acceleration of the stroke,
• turning the head without raising it up,
• breathing through mouth with focus on forceful exhale in the water.