|
During the performance we focus on:
- turning the head without raising it up,
- breathing through mouth with focus on forceful exhale in the water
and
- extended body position on the surface,
- feet we need to extend and turn inwards,
- leg extension in knees when finishing the kick,
- appropriate amplitude and frequency of the kicks,
- appropriate depth of the kicks, so we make bubbles with feet,
- extended position of the stationary arm on the surface without diving during the inhale,
- extended arm during the stroke,
- acceleration of the stroke.
|
|
