ADDITIONAL EXERCISE for arm movement coordinated with breathing, when we have troubles with leg and arm movement coordination. During the performance we focus on:

• turning the head without raising it up,
• breathing through mouth with focus on forceful exhale in the water

                                           and

• extended body position on the surface,
• extended position of the gliding arm on the surface without diving during the inhale,
• hand entry in the line of the shoulder,
• extended arms during the stroke,
• acceleration of the stroke.