Front crawl
Breaststroke
Backstroke
Turns
Breaststroke turn
Front crawl turn
Backstroke turn
Dives
Feet first dive
Head first dive
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Backstroke
Face up buoyancy with feet supported on the pool edge
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During the performance we focus on:
extended body position,
fixed head position on the surface in the body extension,
breathing in rythm through the mouth
.