During the performance we focus on:

• short inhale by rising the head,
• lowering the head quickly and actively right after the inhale

                                            and

• wavy body motion started with head followed by shoulders, hips and knees and finish with the flutter kick of the feet,
• feet we need to extend and turn inwards,
• extension of the knees when finishing the kick,
• appropriate amplitude and frequency of hip movement and the kicks,
• appropriate depth of the kicks, so we make bubbles with feet,
• extended position of the stationary arm,
• almost extended arm entry in the line of the shoulder by the same side,
• correct arm bending during the stroke,
• finish of the stroke with extended arm,
• acceleration of the stroke,
• returning the arms by rising the shoulders out of the water,
• gliding in extended position after returning the arms.