Front crawl
Breaststroke
Backstroke
Butterfly
Turns
Breaststroke and butterfly turn
Crawl flip turn
Backstroke flip turn
Dives
Arm swing start
Backstroke start
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Shallow water: wavy body motion
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During the performance we focus on:
wavy body motion started with head followed by shoulders, hips and knees,
symmetrical movement of the hips with appropriate amplitude.