ADDITIONAL PRACTICE for school dive when we have troubles with coordinating the swing and the push off. During the performance we focus on:

• start position with spreaded legs, feet in the width of hips, toes clinging the edge, forward bend and appropriately bended knees,
• simultaneous swing with extended arms and head and push off,
• flight and transition into the water with extended body position and head fixed in between the extended arms,
• gliding deep enough

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• long first gliding with arms in front,
• appropriately wide stroke with out and down movement,
• eccelerating the stroke,
• long second gliding with arms by the body,
• simultaneous body extension with returning arms and kick,gliding underwater where we control the depth with head position,
• the start of the swimming to the surface on time.