ADDITIONAL PRACTICE for school dive when we have troubles with coordinating the swing and the push off. During the performance we focus on:

• start position with spreaded legs, feet in the width of hips, toes clinging the edge, forward bend and appropriately bended knees,
• swing with extended arms and head,
• flight and transition into the water with extended body position and head fixed in between the extended arms,
• gliding deep enough,
• gliding underwater where we control the depth with tilting the arms and hands,
• the start of the swimming to the surface on time.