Front crawl
Breaststroke
Backstroke
Butterfly
Turns
Breaststroke and butterfly turn
Crawl flip turn
Backstroke flip turn
Dives
Arm swing start
Backstroke start
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Backstroke flip turn
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Shallow water: forward bend; across the lane
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During the performance we focus on:
determined forward bend with symmetrical stroke and tucking the chin into the chest,
symmetrical and quick frontal rotation by doing the circular strokes by the body,
transfering bent legs to the surface.
Complementary exercises:
Shallow water: vertical push off; double forward bend