ADDITIONAL EXERCISE for flip turn when we have troubles with timing the start of the frontal rotation. During the performance we focus on:

• timing the start of the frontal rotation,
• determined forward bend with symmetrical stroke and tucking the chin into the chest and butterfly kick,
• symmetrical and quick frontal rotation by doing the circular strokes by the body,
• transfering bent legs to the surface,
• quick body extension on the back,
• rotating the hips without strokes,
• feet touching the wall 20 to 40 cm under the surface,
• gliding where we regulate the depth with rotating the arms and palms,
• timing the start of swimming.