During the performance we focus on:

• touching the edge with both arms in the beginning of the turn,
• quick transition of the extended arm and head above the surface during the turn

                                           and

• long first gliding with extended arms infront of the body,
• properly wide underwater stroke,
• accelerating the stroke,
• long second gliding with arms by the body,
• extending the body at the same time as the arms are returning and as we do the kick,
• controling the depth with head movement,
• the start of swimming on time.

We exercise turns alternately on right and left side so once the left arm is above the surface and next time the right one.