ADDITIONAL EXERCISE for butterfly turn. During the performance we focus on:

• touching the edge with both arms in the beginning of the turn,
• quick transition of the extended arm and head above the surface during the turn,
• gliding, where we balance the depth with leaning arms and palms,
• the start of swimming on time.

 

We exercise turns alternately on right and left side so once the left arm is above the surface and next time the right one.