During the performance we focus on:

• long first gliding with extended arms infront of the body,
• bent arm pull (the hands reach a position in front of and slightly outside the width of the shoulders),
• accelerating the stroke,
• long second gliding with arms by the body,
• extending the body at the same time as the arms are returning and as we do the kick,
• controling the depth with head movement,
• the start of swimming on time.