EXTRA EXERCISE for coordination and approaching the hand entry with relaxed arms. During the performance we focus on:

• returning the arm relaxed and extended so that we slightly shake it

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• fixed head position on the surface in the body extension,
• relaxed, continuous kicking,
• hand entry in the line of the shoulder by the same side,
• scooping the water (start of the stroke) with extended arm,
• correct arm bending during the stroke,
• finishing the stroke with forearm movement back to the body,
• acceleration of the stroke,
• correct body twisting where we move shoulders back and forth coordinated with the stroke,
• extended arm when approaching the surface.