During the performance we focus on:
- hand entry in the line of the shoulder by the same side,
- start of the stroke with extended arm,
- correct arm bending during the stroke,
- finishing the stroke with forearm movement back to the body,
- acceleration of the stroke,
- correct body twisting where we move shoulders back and forth coordinated with the stroke,
- extended arm when approaching the surface
and
- fixed head position on the surface in the body extension.
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