EXTRA EXERCISE for kicks with focus on getting the feeling for more effective movement. During the performance we focus on:

• high frequency of the kicks,
• extended position of the arm infront of the body

                                            and

• extended body position with hips right underneath the surface,
• fixed head position on the surface in the body extension,
• breathing in rythm through the mouth
• feet we need to extend and turn inwards,
• leg extension in knees when finishing the kick,
• appropriate depth of the kicks so knees get only right underneath the surface and that we make bubbles with feet.