Front crawl
Breaststroke
Backstroke
Butterfly
Turns
Breaststroke and butterfly turn
Crawl flip turn
Backstroke flip turn
Dives
Arm swing start
Backstroke start
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Backstroke
Previous Exercise
Backstroke kicks; arms extended forward; with a stone on a forehead
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Additional exercises:
Backstroke kicks; one arm extended towards the ceiling, the other is sideward the body
Backstroke kicks; one arm extended towards the ceiling, the other is extended forward
Backstroke kicks; both arms extended towards the ceiling
