ADDITIONAL EXERCISE for kicks. Kicks at the advanced level are not different from the kicks at the basic level. During the performance we focus on:

• feet we need to extend and turn inwards,
• leg extension in knees when finishing the kick,
• appropriate amplitude and frequency of the kicks,
• appropriate depth of the kicks so knees get only right underneath the surface and that we make bubbles with feet,
• extended body position with hips right underneath the surface,
• fixed head position on the surface in the body extension,
• breathing in rythm through the mouth.