Front crawl
Breaststroke
Backstroke
Butterfly
Turns
Breaststroke and butterfly turn
Crawl flip turn
Backstroke flip turn
Dives
Arm swing start
Backstroke start
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Backstroke
Supine gliding
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During the performance we focus on:
extended arms and body position with hips right underneath the surface,
fixed head position on the surface in the body extension,
breathing in rythm through the mouth.
Complementary exercises:
Face up buoyancy with feet supported on the pool edge
Face up buoyancy