During the performance we focus on:

• lifting the head to inhale on time,
• lowering the head quickly and actively

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• extended arms and body position,
• knees so that they are narrower than the feet at the kick out,
• bringing the feet up,
• properly wide kick out,
• symmetrical leg movement,
• not bending the knees under body too much,
• long gliding with extended legs and that heels are together after finishing the kick.