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During the performance we focus on:
- lifting the head to inhale on time,
- lowering the head quickly and actively
and
- extended arms and body position,
- knees so that they are narrower than the feet at the kick out,
- bringing the feet up,
- properly wide kick out,
- symmetrical leg movement,
- not bending the knees under body too much,
- long gliding with extended legs and that heels are together after finishing the kick.
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