EXTRA EXERCISE for strokes with focus on getting the feeling for more effective movement. During the performance we focus on:

• bent arm pull (the hands reach a position in front of and slightly outside the width of the shoulders)

                                           and

• fixed head position on the surface in the body extension,
• symmetrical arms movement,
• acceleration of the stroke,
• finishing the stroke at the horizontal plane through the shoulders,
• bringing arms back with less  head-on resistance,
• long gliding with extended arms after finishing the stroke.