EXTRA EXERCISE for strokes with focus on getting the feeling for more effective movement. We perform the EXERCISE with the face underwater and holding breath because of the better body position on the surface. When we feel the need to inhale, we rise the head, inhale and immerse the face underwater. During the performance we focus on:

• acceleration of the forearms

                                           and

• extended body position,
• fixed head position on the surface in the body extension,
• symmetrical forearms movement.