ADITIONAL EXERCISE for kicks, when we have troubles with holding our breath, looking underwater and bending the knees too much. During the performance we focus on:

• knees so that they are narrower than the feet at the kick out,
• properly wide kick out

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• extended arms and body position with hips right underneath the surface,
• fixed head position on the surface in the body extension,
• breathing in rythm through the mouth,
• bringing the feet up,
• symmetrical leg movement,
• not bending the knees under body too much,
• long gliding with extended legs and that heels are together after finishing the kick.