Front crawl
Breaststroke
Backstroke
Butterfly
Turns
Breaststroke and butterfly turn
Crawl flip turn
Backstroke flip turn
Dives
Arm swing start
Backstroke start
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Breaststroke
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Dry land: sitting; breaststroke kicks
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During the performance we focus on:
knees so that they are narrower than the feet at the kick out
and
bringing the feet up,
symmetrical leg movement,
long gliding with extended legs and that heels are together after finishing the kick.