EXTRA EXERCISE for coordination with focus on getting the feeling for more effective movement. During the performance we focus on:

• bending the arm correct during the stroke so that we find the support with fists

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• relaxed, continuous kicking,
• hand entry in the line of the shoulder by the same side,
• finish of the stroke with extended arm,
• acceleration of the stroke,
• returning the arm with high elbow,
• 90° angle between the arms,
• inhaling under bent arm when needed.