ADDITIONAL EXERCISE for coordination when we have troubles with acceleration and finishing the stroke. During the performance we focus on:

• acceleration and finishing the stroke with extended arm so that we flick the water out

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• relaxed, continuous kicking,
• hand entry in the line of the shoulder by the same side,
• correct arm bending during the stroke,
• finish of the stroke with extended arm,
• 90° angle between the arms,
• inhaling under bent arm when needed.