Front crawl
Breaststroke
Backstroke
Butterfly
Turns
Breaststroke and butterfly turn
Crawl flip turn
Backstroke flip turn
Dives
Arm swing start
Backstroke start
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Front crawl
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Dry land: standing; half forward bend; one arm strokes, breathing
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During the performance we focus on:
inhaling under bent arm
and
hand entry in the line of the shoulder by the same side,
correct arm bending during the stroke,
finish of the stroke with extended arm,
acceleration of the stroke,
returning the arm with high elbow.