ADDITIONAL EXERCISE when we have troubles with head movement and breathing. Head movement and breathing at the advanced level are not different from the head movement and breathing at the basic level. During the performance we focus on:

• extended position of the stationary arm on the surface,
• fixed head position on the surface in the body extension,
• feet we need to extend and turn inwards,
• leg extension in knees when finishing the kick,
• appropriate amplitude and frequency of the kicks,
• appropriate depth of the kicks, so we make bubbles with feet,
• turning the head without raising it up,
• breathing through mouth with focus on forceful exhale in the water.