ADDITIONAL EXERCISE for kicks. Kicks at the advanced level are not different from the kicks at the basic level. During the performance we focus on:

• arms and body extension,
• fixed head position on the surface in the body extension,
• feet we need to extend and turn inwards,
• leg extension in knees when finishing the kick,
• appropriate amplitude and frequency of the kicks,
• appropriate depth of the kicks, so we make bubbles with fins.