Front crawl
Breaststroke
Backstroke
Butterfly
Turns
Breaststroke and butterfly turn
Crawl flip turn
Backstroke flip turn
Dives
Arm swing start
Backstroke start
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Feet first dive
ELEMENT
#
BASIC EXERCISES
COMPLEMENTARY EXERCISES
Arm swing start
1
Dry land: imitation of the arm swing start
2
Starting block: arm swing start with longer delay of the push off
3
Starting block: arm swing start with shorter delay of the push off
4
Starting block: arm swing start; swim out with flutter kicks
5
Starting block: arm swing start; swim out with butterfly kicks
6
Starting block: arm swing start; swim out with underwater cycle
