ELEMENT # BASIC EXERCISES COMPLEMENTARY EXERCISES
Feet first fall1Feet first fall forward
2Feet first fall backward
Feet first jump3Basic feet first dive forward
4Basic feet first dive backward
5Frontal split dive
6Tuck dive
7Feet first dive through the ring
8Feet first dive with turn
9Bomb dive
10Jack knife
11Lotus dive
12First feet jump while catching the ball