Plavanje

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ELEMENT	#	BASIC EXERCISES	COMPLEMENTARY EXERCISES
Feet first jump	1	Edge of the pool: basic feet first dive forward
Head first fall	2	Edge of the pool: sitting; head first fall
	3	Edge of the pool: kneeling; head first fall
	4	Edge of the pool: half kneeling; head first fall
	5	Edge of the pool: crouch; head first fall
	6	Edge of the pool: high crouch; head first fall
	7	Edge of the pool: bend over; head first fall
Head first dive	8	Edge of the pool: basic head first dive with the assistance
	9		Edge of the pool: basic head first dive with stumbling
	10		Edge of the pool: basic head first dive over the barrier
	11		Edge of the pool: basic head first dive from stride position with hitting the kickboard
	12	Edge of the pool: basic head first dive from stride position
	13		Edge of the pool: basic head first dive through the ring
	14	Edge of the pool: basic head first dive
	15	Higher edge: basic head first dive
	16	Starting block: basic head first dive and continue with the breaststroke
	17	Starting block: basic head first dive and continue with the front crawl