Front crawl
Breaststroke
Backstroke
Butterfly
Turns
Breaststroke and butterfly turn
Crawl flip turn
Backstroke flip turn
Dives
Arm swing start
Backstroke start
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Head first dive
ELEMENT
#
BASIC EXERCISES
COMPLEMENTARY EXERCISES
Backstroke start
1
Dry land: bridge
2
Starting block: immersing; gliding in supine position; swim out with backstroke kicks
3
Starting block: immersing; gliding in supine position; swim out with butterfly kicks
4
Starting block: backstroke start with weaker push off
5
Starting block: backstroke start; swim out with backstroke kicks
6
Starting block: backstroke start; swim out with butterfly kicks
