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ELEMENT	#	BASIC EXERCISES	COMPLEMENTARY EXERCISES	ADDITIONAL EXERCISES
Body position	1	Prone gliding
Kicks	2	Dry land: sitting; breaststroke kicks
	3		Dry land: standing; breaststroke kicks with one leg
	4		Dry land: lying; breaststroke kicks; assisted
	5	Dry land: lying; breaststroke kicks
	6	Pool edge: sitting; breaststroke kicks
	7		Pool edge: lying; breaststroke kicks
	8		Shallow water: standing; breaststroke kicks with one leg
	9	Pool edge: holding the edge; breaststroke kicks
	10	Shallow water: in pairs; breaststroke kicks
	11		Breaststroke kicks with a board and a pull buoy
	12	Breaststroke kicks with a board
	13		Breaststroke kicks; arms sideward the body
	14		Breaststroke kicks; supine position; arms sideward the body; with a pull buoy
	15		Breaststroke kicks; supine position; arms sideward the body
	16		Breaststroke kicks; supine position; arms extended forward
	17		Breaststroke kicks; in upstanding position
	18	Breaststroke kicks; arms extended forward
	19			Egg beater kicks; in upstanding position
	20			Egg beater kicks with a board
Strokes	21		Dry land: standing; half forward bend; strokes; assisted
	22	Dry land: standing; half forward bend; strokes
	23		Pool edge: lying; strokes
	24		Shallow water: standing; half forward bend; strokes
	25	Shallow water: walking; half forward bend, walking; strokes
	26	Shallow water: in pairs; strokes
	27			Strokes from the wrists; with a pull buoy
	28			Strokes from the elbows; with a pull buoy
	29	Strokes; with a pull buoy
	30			Strokes; head lifted out of water
	31	Strokes; butterfly kicks
	32			Strokes; flutter kicks
Breathing coordinated with the strokes	33	Shallow water: in pairs; breaststroke kicks; breathing
	34	Breaststroke kicks with a board; breathing
	35	Breaststroke kicks; arms extended forward; breathing
	36			Breaststroke kicks; arms sideward the body; breathing
	37		Dry land: standing; half forward bend; strokes; breathing; assisted
	38		Dry land: standing; half forward bend; strokes; breathing; with teachers resistance
	39	Dry land: standing; half forward bend; strokes; breathing
	40		Shallow water: standing; half forward bend; strokes; breathing
	41	Shallow water: walking; half forward bend, walking; strokes; breathing
	42	Shallow water: in pairs; strokes; breathing
	43	Strokes; with a pull buoy; breathing
	44	Strokes; butterfly kicks; breathing
	45			Strokes; flutter kicks; breathing
Coordination of the whole stroke	46		Breaststroke; 2 strokes + 2 kicks + 2 cycles
	47		Breaststroke + kick
	48	Breaststroke; 1 stroke + 1 kick + 1 cycle
	49			Breaststroke; right, left, whole
	50	Breaststroke; straight
	51	Breaststroke; wavy
Underwater breaststroke pull	52	Dry land: standing; underwater breaststroke cycle
	53	Underwater breaststroke cycles; on the surface
	54	Underwater breaststroke cycles
	55	Underwater breaststroke cycle