Plavanje

ELEMENT	#	BASIC EXERCISES	COMPLEMENTARY EXERCISES
Crawl flip turn	1	Dry land: forward bend
	2		Shallow water: forward bend with double assistance
	3		Shallow water: forward bend with assistance
	4	Shallow water: vertical push off and forward bend
	5		Shallow water: vertical push off; double forward bend
	6	Deep water: forward bend
	7		Shallow water: forward bend across the lane
	8		Deep water: lying in sideward position; half forward bend
	9	Deep water: half forward bend
	10	Crawl; half forward bend
Crawl flip turn	11	Half forward bend; longitudinal rotation to the frontal position
Crawl flip turn	12	Crawl; half forward bend; longitudinal rotation to the frontal position
Crawl flip turn	13	Towards the wall: determine the starting point of flip turn
	14	Towards the wall: gliding and the flip turn; swim out with backstroke kicks
	15		Towards the wall: fluttter kicks; flip turn; swim out with backstroke kicks
	16		Towards the wall: crawl; flip turn; swim out with backstroke kicks
	17	Towards the wall: crawl flip turn; push off to the backstroke position; swim out in frontal position
	18	Towards the wall: crawl flip turn