| ELEMENT |
# |
BASIC EXERCISES |
COMPLEMENTARY EXERCISES |
| Breaststroke turn | 1 | Dry land: imitation of the turn | |
| 2 | Pool edge: diving with arm transmission; gliding | |
| 3 | | Towards the pool edge: flutter kicks with one arm sideward the body and the other extended forward; breaststroke turn touching the edge with one hand |
| 4 | Towards the pool edge: flutter kicks with arms extended forward; breaststroke turn touching the edge with both hands | |
| 5 | Towards the pool edge: breaststroke turn touching the edge with both hands | |
| 6 | Towards the wall: breaststroke turn | |
