Front crawl
Breaststroke
Backstroke
Turns
Breaststroke turn
Front crawl turn
Backstroke turn
Dives
Feet first dive
Head first dive
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Breaststroke turn
ELEMENT
#
BASIC EXERCISES
COMPLEMENTARY EXERCISES
Breaststroke turn
1
Dry land: imitation of the turn
2
Pool edge: diving with arm transmission; gliding
3
Towards the pool edge: flutter kicks with one arm sideward the body and the other extended forward; breaststroke turn touching the edge with one hand
4
Towards the pool edge: flutter kicks with arms extended forward; breaststroke turn touching the edge with both hands
5
Towards the pool edge: breaststroke turn touching the edge with both hands
6
Towards the wall: breaststroke turn
